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Chris’ bday today. Met him for breakfast yummy 3 egg white omelet stuffed with chicken, cheese, green peppers onions and topped with 2 slices of avacado and a side of salsa. So good. For lunch I ate a taco salad with Theresa. I was so full I only had wine at dinner. I somehow was able to pass up birthday cake and didn’t even sample my frosting I made from scratch! Will power the first days is amazing. Must plan ahead!!! Have good healthy options on hand.
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77,1 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1204 kcal
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Líp: 57,77g | Prot: 55,40g | Carbs : 30,42g.
Pequeno Almoço: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Tillamook Shredded Sharp Cheddar Cheese, Chicken Breast, 365 Organic Egg Whites. Almoço: T. Marzetti Ranch Veggie Dip, Taylor Farms Celery Sticks, Taco Meat, Mixed Salad Greens, Salad Dressing, Salsa, Hidden Valley Buttermilk Ranch Dressing. Snacks/Outros: Sauvignon Blanc Wine , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. mais...
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A Perder 13,0 kg por Semana
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