|
Way up. Fasted 17 hours. Didn’t even mind. I think I’m going to love this!
|
88,4 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
883 kcal
|
Líp: 21,69g | Prot: 59,08g | Carbs : 125,47g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Coffee. Almoço: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Jantar: Crystal Farms Shredded Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice, Great Value Bottled Water (Bottle), Wellsley Farms Cauliflower Rice. Snacks/Outros: York Peppermint Pattie (Fun Size). mais...
|
A Ganhar 3,2 kg por Semana
|
 Comentários
Wonderful! Hope it helps your inflammation! Mine started acting up yesterday into today. Hope it passes soon. It is painful and makes me feel sick. I even have a sore index finger from it. In my knee too. Does your potassium help you? Have a fabulous Friday!
19 ago 22 por membro: NAVYWIFESKI
|
Good day! I hear you on I the inflammation. Well, the intermittent fasting was given the green light hr my endocrinologist. I looked it up. It says it goes help inflammation. Another thing is started last week was collagen. I just use Knox unflavored gelatin. In 8 days, I was not as sore and can walk much farther than b4. It says it helps adrenal fatigue which I have, inflammation, joint pain, heart health, thickens your hair, etc. You Dan pay a fortune or just buy Knox. Google it. Oh helps prevent bine loss plus build muscle bass. I have to take the Potassium because of the RX Lasix. I have to be very careful with my kidneys as I’ve almost lost them twice. I take a ton of supplements at my drs advice die to my lack of red neat and pork the last 20 years. I do eat bacon once weekly and I love a Reuben sandwich once or twice a year. I hope all this info helps you my friend! Have a phenomenal day! 🌈🌻
19 ago 22 por membro: oceanladyjulia
|
Yes, you are always so helpful! Thank you!:)🌸
19 ago 22 por membro: NAVYWIFESKI
|
No worries. I just try. Have a great weekend!
19 ago 22 por membro: oceanladyjulia
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de oceanladyjulia
|