|
Down. Fasted 17 hours. I’ ate less than normal calories too . Today I eat my regular amount. Restart the fast tonight. I cannot get enough exercise and my endocrinologist said 1300 calories is a great goal for people like me. I try . I started using using collagen as I gave severe degenerative disc disease. In one week, I’m walking farther and less pain. It’s hood for a host of things. I use Knox unflavored gelatin. Yes, it’s collagen. My skin already looks better. I’m going to be the best me I can ge at my age. Habe a beautiful day!Took Lasix and Potassium.
|
87,8 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1116 kcal
|
Líp: 21,41g | Prot: 61,68g | Carbs : 184,39g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Whole Wheat Bread. Almoço: Dried Apricot, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Kroger Sweetened Dried Cranberries. Jantar: Subway Turkey Breast Wrap. Snacks/Outros: York Peppermint Pattie (Fun Size). mais...
|
A Perder 3,8 kg por Semana
|