Jornal de BMax666, 19 ago 22

Rode my bicycle to the gym, lifted, then off for an hour riding around.
Mostly on the bike trail and industrial/office parks. A little of it was scary/stressful with big trucks driving close to me, but pushing myself on the bike is always exhilarating.
And thanks for spellcheck, I can never get the h in the right place.
Then home to cook a steak to share with my honey bunny.

---

1538 kcal

Líp: 57,01g | Prot: 134,32g | Carbs : 88,03g.   Pequeno Almoço: Young Green Onions, Parsley, Tomatoes, Olive Oil, Egg White, Egg, Coffee (Brewed From Grounds), Sugar Replacement (Saccharin Based, Dry Powder), Baked or Broiled Salmon. Jantar: Chili's Sweet Corn on The Cob, Great Value Beef Chuck Tender Steak. Snacks/Outros: Bombay Sapphire Gin, Bananas, Costco Palmier Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Unsweetened Almond Milk, Zipfizz Berry. mais...

3469 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 1 hora e 6 minutos, Musculação (Moderado) - 13 minutos, Trabalho de Escritório - 4 horas, Lavar Loiça - 3 minutos, Cozinhar - 7 minutos, Dormir - 8 horas, Descansar - 10 horas e 31 minutos. mais...