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OH SHEET
Passed out during BJJ. Then my vision went blurry for 15 minutes. I'd better go to the doc's and see if I have hypertension/high bp. Going to put a stop to keto for now because I need the energy from carbs, especially if I'm going 3-5x a week.
I'll cut calories by a decent margin, and keep my carbs to around 40% of my diet. I hope that doesn't happen again.
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2376 kcal
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Líp: 156,52g | Prot: 154,02g | Carbs : 96,84g.
Pequeno Almoço: Whole Milk, ShopRite Shredded Cheddar Cheese, Butter, Egg (Whole). Almoço: Salmon, Canola Vegetable Oil, Mixed Vegetables (Frozen), Flaxseed Seeds. Jantar: Philadelphia Whipped Cream Cheese Spread, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Green Peas (Frozen), Spinach, Skinless Chicken Breast. Snacks/Outros: Bananas, ShopRite Natural Peanut Butter Creamy, Apples. mais...
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 Comentários
Wow - what happened? yes, see the doctor asap. take care.
19 fev 15 por membro: HCB
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I was wrestling every round without taking a break, and got caught in a few headlocks. On top of that, I was overexerting myself trying to win. Thank you.
19 fev 15 por membro: phant0gram
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Hope all is well and that it isn't an indication of any lingering problems. Sounds pretty scary! Glad you are alright now.
20 fev 15 por membro: klaymates
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Might be low blood sugar but go right to the doc...get well soon
20 fev 15 por membro: kls_toujour
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