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Day 2 on the Atkins diet and the headache went away about mid morning, thank goodness. I hit my carbs right on the head, so woop woop! I backed off the cardio today since my thighs were so sore I could barely stand but I still managed to walk 2 hours around Wal-mart to do my grocery shopping. I am getting soooo tired of black coffee and water, so I got me some heavy cream and some flavored (but not sweetened) green tea. And it's happening, that thing that happens on diets. You know that thing where you tell yourself you can't have something so you begin to want it sooo bad? Yep, it has already started. I never crave bread, but tell me I can't have it and all the sudden it is the most wanted thing in the store. Fortunately, I found some low carb tortillas so it won't be so bad. Just spent the last hour planning my meals for tomorrow. Who knew this was so hard and time consuming? Oh well, no worries, I'm actually looking forward to trying something new tomorrow. I'll let ya'll know how it goes. Happy journey everyone!
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1401 kcal
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Líp: 82,36g | Prot: 100,38g | Carbs : 69,97g.
Pequeno Almoço: Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Almoço: Green Tea, Skinless Chicken Breast, Waterchestnuts, Cauliflower, Bamboo Shoots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce. Jantar: Bruegger's Balsamic Vinaigrette, Marketside Cobb Salad. Snacks/Outros: Baken-ets Traditional Fried Pork Skins, Newman's Own Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Vlasic Zesty Dill Pickle Spears. mais...
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2340 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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