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In my weekly workout class, we have had a lady that has joined us just on Fridays for the past 3 Fridays. See on Fridays our regular instructor doesn't lead class. I lead workouts for her on Fridays. So I get to pick what we are doing each and every Friday and Saturdays as well. Today we did P90, Sweat C. And that lady, I don't know her name, so I call her Sue really likes doing P90. So after class we were all talking about how we liked P90, how it's such a good work out yadda yadda yadda. And I said that I had hoped that we would have done the third month of P90. But that our regular instructor hadn't wanted to. Soon after that I had to go to the bathroom (jumping jacks jiggle things lose). And Sue was also in there. I guess she has the same dilemma. Well when we were washing our hands she asked me if I had tried another workout DVD. I told her that last Feb. when I started I was 280 pounds and just recently after losing so much weight, I have been trying new more challenging workouts. And she said that she knew who I was because the lady that runs the gym works for her, we will call her Sandra for now. And that Sandra wanted to hire me as an instructor!!! ME!!! WOW, I was super shocked. I guess that is probably why she only comes to class on Fridays. To see what I will be doing. And even if they decide not to hire me, I am totally honored just to be considered.
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1088 kcal
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Líp: 21,35g | Prot: 55,82g | Carbs : 181,87g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Almoço: McCormick Crushed Red Pepper Flakes, Wish-Bone Fat Free Italian Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Radishes, Marketside Fresh Spinach, TransOcean Crab Classic Imitation Crab, Rothbury Farms Seasoned Croutons, Water. Jantar: Great Value Less Sodium Soy Sauce, McCormick Crushed Red Pepper Flakes, Pei Wei Vegetable Spring Roll, Great Value Brown Rice Boil in Bag, Lemon Shrimp Stir Fry, Water. Snacks/Outros: Brookside Dark Chocolate Goji with Raspberry, Brookside Dark Chocolate Cranberries, Brookside Dark Chocolate Covered Pomegranate, Brookside Dark Chocolate Crunchy Clusters, Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. mais...
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3088 kcal
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Exercício:
P90X - 35 minutos, Compras de Supermercado - 30 minutos, Assistir TV - 2 horas, Cozinhar - 30 minutos, Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 9 horas e 15 minutos, Musculação (Moderado) - 15 minutos, Leitura - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Elíptica - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Lavar Loiça - 20 minutos. mais...
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