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This may sound outlandish, but I think working a few more animal products back into my diet is having a negative effect on my mood. At least, the two have coincided somewhat. I've been in a serious funk this weekend. I'm going to try cutting it back out and see what happens. I also need to reel in the added sugar
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1617 kcal
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Líp: 45,85g | Prot: 64,01g | Carbs : 249,84g.
Pequeno Almoço: Coffee, Blackberries , Goats Cheese (Soft) , Flax breakfast cookies, Icelandic rye bread. Almoço: Kiwi Fruit, Brian's white bean dip, Sweet Red Peppers , Broccoli . Jantar: Simple seitan, Date, Member's Mark Omega 3 Fish Oil (1000 mg), 365 Vegan Pizza. Snacks/Outros: Alter Eco Mint Blackout 90% Cacao, Simple seitan, Medjool Dates , Icelandic rye bread, Honey , Cuties Mandarin Orange, Corn Tortillas , Cashew Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). mais...
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 Comentários
We can only listen to our mind and body. I pay attention to foods and anxiety so I know what you mean. Never hurts to problem solve or analyze what makes us feel our best! Hope you’re enjoying your day and hope your mood improves!:)🌸
21 ago 22 por membro: NAVYWIFESKI
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Thanks, NAVYWIFESKI 😊 After talking to a friend, I also think I may just have cut back on my meds too much (with doctor's permission, I should clarify ). Either way, gotta keep trying to take positive steps
21 ago 22 por membro: writingwyo
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It’s hard to understand the chemical makeup of our food and how it can effect us. We are truly in the dark ages of medicine or they would be able to treat mental illness better.
I know if I eat a ton of meat I get leg cramps, go figure! Hope your day gets cheerier!👍🌺
21 ago 22 por membro: Shrewdness
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That could be a possibility. We have a lot of factors to balance!:)
21 ago 22 por membro: NAVYWIFESKI
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Sugar is a huge problem for me and it is known to cause inflammation and depression.
21 ago 22 por membro: -MorticiaAddams
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Shrewdness -- I reached out here and to a friend, then fixed myself a healthy lunch, so feeling a little better. It can be strange how our bodies react. I have a good friend who discovered through doing Whole 30 that wheat makes the arthritis in her hands worse. Morticia -- it could definitely be a factor. I'm not a sugar purist, but I do like to keep it below the 6 teaspoons in a day recommended by the WHO. Doesn't seem to bother me if I'm having just a little. I've probably been hitting the candy at work lately enough that I might be exceeding that
21 ago 22 por membro: writingwyo
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Eat what helps your body feel healthy.
21 ago 22 por membro: HCB
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Good advice, HCB. Yesterday and this morning I've been getting myself back on track, and I'm already feeling a little better
22 ago 22 por membro: writingwyo
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