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I started a moderate low carb journey today. I'm hoping to lose weight to improve my health and blood pressure. I feel excited about losing weight and eating healthier. Not sure how long that will take but hopefully it will happen.
It is hot weather here. I did a nice walk this morning and have a bunch of cleaning to do.
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1196 kcal
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Líp: 67,89g | Prot: 50,22g | Carbs : 99,49g.
Pequeno Almoço: Coffee with Cream, Decaffeinated Coffee, Cucumber (with Peel). Almoço: Binggrae Melona Strawberry Flavored Ice Bar, S&W Mixed Bean Salad, Egg, Bacon (Cured, Pan-Fried, Cooked). Jantar: Blackberries, Kroger Walnut Halves & Pieces, Athenos Roasted Garlic Hummus, Falafel. mais...
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2065 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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