Jornal de BMax666, 21 ago 22

21.24 mile bicycle ride before the heat set in.
I went on the Jordan river park trail from the cultural center to the International peace gardens. My favorite park in Salt Lake City.
Then a Buddhist temple with the wife, cleaned the aquarium/water filter, and finished up with diner at Ombu hotput.

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1704 kcal

Líp: 52,67g | Prot: 161,83g | Carbs : 139,55g.   Pequeno Almoço: Sugar, Coconut Water, Kroger Original Beef Smokehouse Jerky. Almoço: Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Egg White, Egg, Great Value Beef Chuck Tender Steak. Snacks/Outros: Pears, Sun Chips Harvest Cheddar, Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Beef Steak. mais...

3823 kcal

Exercício: Limpeza - 2 horas, Ciclismo (Moderado) - 21/kph - 1 hora e 37 minutos, Descansar - 12 horas e 23 minutos, Dormir - 8 horas. mais...