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Hope you're doing well on your weight loss journey. I've been very focused and haven't cheated for almost a month. I'm trying to reach O carbs though its super tough for me cause I use a lot of spices and the carbs creep in. I've upped my protein, and lowered my fat quite a bit. But interestingly enough as I upped my protein, my fat grams stayed close to even with protein, so there is not a need to supplement fat yet. I'm 202.6 lbs. I'm still hovering above my first big goal.. 199. Taking quite a while. I'm in it for the long haul... excited. I am close to half way to goal. I think its going to take me an additional two years to reach my goal :(.. bummer.
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1939 kcal
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Líp: 152,79g | Prot: 120,11g | Carbs : 23,34g.
Pequeno Almoço: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Kroger Fully Cooked Bacon, Egg, Nature's Nectar 100% Lemon Juice, Celestial Seasonings Raspberry Zinger Herbal Tea, Bragg Organic Apple Cider Vinegar. Almoço: tomato sauce Basil, Garlic, Oregano, Bacon Grease, Minced Garlic, Hormel Corned Beef. Jantar: LouAna Pure Coconut Oil, Kelapo Extra Virgin Coconut Oil, Green Peppers, Tomato Paste, Sweet Onions, Meijer pot roast, Kelapo Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Laughing Cow Mini Babybel Original Cheese. mais...
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 Comentários
AFr out that's impressive, two years isn't long in the scheme of things, the longer it takes to come off the less likley it is to sneak back. 0 carbs sounds intense, I can't imagine summer without watermelon. Good luck!
22 fev 15 por membro: tamzin79
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Low fat and low carbs? protein is great but eventually if there is more than we need, it will metabolize as glucose in the liver...that can turn to sugar, and be like carbs. good luck with your plan. I am so happy you are approaching 199 !
22 fev 15 por membro: HCB
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Thanks HCB. I was consuming just 50 grams of protein, I've doubled it which I think is not too much. My fat is balancing almost equal with the protein, so its not low fat... looking forward to seeing these few milestone lbs go away. I long to see 100 something..
22 fev 15 por membro: Deborahg382
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