Jornal de purplesammyeater, 22 fev 15

I have decided to set small goals in order to keep myself motivated. My goals for this week is to cut out sodas and try to lose 5 lbs. Weigh-in in 1 week. Wish me luck.

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1359 kcal

Líp: 43,81g | Prot: 116,05g | Carbs : 113,77g.   Pequeno Almoço: Kraft Miracle Whip Dressing, Nestle Pure Life Purified Water (Bottle), Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Almoço: Nestle Pure Life Purified Water (Bottle), Glory Foods Turkey Flavored Collard Greens, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Nestle Pure Life Purified Water (Bottle), Glory Foods Turkey Flavored Collard Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Butterscotch Hard Candy, Meijer Orange Sherbert, Nestle Pure Life Purified Water (Bottle), Casey's Supreme Pizza. mais...

8461 kcal

Exercício: Musculação (Moderado) - 1 hora, Assistir TV - 9 horas, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 7 horas, Descansar - 5 horas. mais...