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OK... I have had it. I have to lose this huge pot belly and fit on my clothes again. Besides I feel tired all the time. Not looking good, not feeling good, I ate everthing one has to eat in 63 years. Let me see if I have an inch of self control left in me. I hope that by coming back here it will help me.
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112,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Fraco .
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1827 kcal
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Líp: 61,01g | Prot: 102,64g | Carbs : 218,84g.
Pequeno Almoço: Private Selection Chipotle Salsa, Bananas, Herbal Tea, Dry or Hard Salami, Great Value Mozzarella Cheese Slice. Almoço: Ocean Spray Diet Cranberry Spray Juice, Extra Virgin Olive Oil, Dole Iceberg Lettuce, Mustard Chicken, White Rice. Jantar: Ocean Spray Diet Cranberry Juice, Del Monte Whole Green Beans (Canned), Mustard Chicken, White Rice. Snacks/Outros: Cornbread (Home Recipe), Wegmans Green Seedless Grapes, O Organics Chipotle Salsa, Lowfat Tortilla Corn Chips. mais...
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2822 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Keep going! You got this 😊
25 ago 22 por membro: findthebalance24
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25 ago 22 por membro: PinayRN
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You can do it - track and log your food so you know exactly how many calories you are eating. Then burn more calories than you eat. You will lose!
25 ago 22 por membro: HCB
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25 ago 22 por membro: buenitabishop
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I’m glad you decided to do something to improve your health before it becomes too late. You can do this. Personally I am a portion control, moderation person who believes in a physically active lifestyle. Deprivation does not work, neither do guilt and remorse. This is a sustainable lifestyle change for the long haul.
25 ago 22 por membro: Kenna Morton
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You can do it. Measure or weigh and log your food. There is so much support on here to cheer you on along the way. You are not alone. Trust the process.
26 ago 22 por membro: ImalittleLESSfluffyNOW
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God bless you in your journey!
26 ago 22 por membro: brendabradshaw
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Welcome back to a great place to be.
26 ago 22 por membro: rufreel
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26 ago 22 por membro: Diana 1234
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26 ago 22 por membro: -MorticiaAddams
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Welcome’. Life gets us before we know it. You will be fine!
26 ago 22 por membro: caraken
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been there I know how you feel. just make a plan and stick to it.
26 ago 22 por membro: klf870
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Histórico de Peso de bueno63
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