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42.2%
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82,3 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1639 kcal
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Líp: 60,43g | Prot: 155,31g | Carbs : 118,78g.
Pequeno Almoço: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal. Almoço: Butterball All Natural 93% Fat Free Ground Turkey, Olive Oil, Gluten Free All Purpose Baking Flour, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), Kroger Fancy Shredded Mozzarella Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Jantar: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Quest Protein Chips Loaded Taco, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices. Snacks/Outros: Frito-Lay Classic Potato Chips, Great Value Sharp Cheddar Cheese Stick, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite. mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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