Jornal de Bropa, 26 ago 22

Barbeque steak, steamed broccoli, and a quarter cup of gaba brown rice. 530 cal 🌾 🥩 😋

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2267 kcal

Líp: 85,50g | Prot: 175,35g | Carbs : 208,87g.   Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Jantar: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: Haagen-Dazs Chocolate Peanut Butter, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2661 kcal

Exercício: Strength Training - 43 minutos, Descansar - 15 horas e 47 minutos, Dormir - 7 horas e 30 minutos. mais...