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Body needed some major R&R after the flogging that it has been taking over the past 10 weeks. Went to the gym only twice last week, and slept an average of 10 hours per night. Not entirely sure if I was sick or what. Either way, I'm back; and today is leg day.
I probably will see a water gain for this week too, which will be my first gain since I started to cut fat again. A minor setback...this will likely extend my program by 2 weeks. No biggie.
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2487 kcal
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Líp: 60,23g | Prot: 256,30g | Carbs : 216,42g.
Pequeno Almoço: Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats, Ralphs Whole Raw Almonds. Almoço: Wal-Mart 93/7 Lean Ground Beef, Bush's Best Pinto Beans, Cooked Lentils (Fat Not Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Green String Beans. Jantar: Blueberries, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison, Market Basket Low Fat Cottage Cheese. Snacks/Outros: Quaker Quick Oats, Archer Farms Raw Almonds Unsalted, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate. mais...
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3056 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, HIIT - 15 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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