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First attempt at public journaling
I have been using FS since early July and have observed the sense of community among the members and finally decided to come out of the shadows ☺️
Brief recap of dieting history -highest weight 260 with nearly 90 pound lost 20 years ago and have kept off with the occasional swing here and there
Bad lipid profile so mostly vegan and I’m lucky I love to work out - rowing/bike/lifting/yoga
So good morning and happy Saturday to all
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1145 kcal
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Líp: 39,40g | Prot: 31,28g | Carbs : 182,63g.
Pequeno Almoço: Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Blueberries . Almoço: Sweet Cherries (Queen Anne, Bing), Cooked Kale (from Fresh, Fat Added in Cooking), Mashed Potato, Lentil Loaf, Health Ade Pink Lady Apple Kombucha. Jantar: Tomato Soup (with Equal Volume Water, Canned) , Earth Grown Vegan Cheddar Style Slices , Pure Blends Avocado Oil Buttery Spread, Live G Free Whole Grain Wide Pan Bread. Snacks/Outros: Luigi's Real Italian Ice - Cherry, Raw Rev Glo Dark Chocolate Cashew & Mint. mais...
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