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I've been on fatsecret for a few weeks now and have decided I would like to try and organize my thoughts thru journaling. I have never really written down all the crazy that goes on in my head before but maybe it will help!
I'm 52, been overweight for the most part except for 15 minutes 20 years ago :)
I have found I have a "negotiator" in my head always trying to get me to "eat just a little of this or that". Does anyone else ever feel like they are having an argument with themselves about what to eat? In the past "it" has won but this time around I am feeling stronger and more motivated to get to a healthy weight.
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1066 kcal
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Líp: 80,81g | Prot: 75,40g | Carbs : 13,54g.
Pequeno Almoço: Hormel Little Sizzlers Pork Sausage, Spectrum Organic Virgin Coconut Oil, Fried Egg, Coffee. Almoço: Applegate Farms Peppered Turkey Breast, Dole Mediterranean Blend, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Jantar: Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (from Fresh), World Catch Wild Salmon. mais...
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