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It's Move on Monday! Dedicated to BuffyBear who needed a do-over today. We all will falter in our journeys, it's what you do when it happens that counts. Get up and move on!
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1357 kcal
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Líp: 78,59g | Prot: 116,60g | Carbs : 38,75g.
Pequeno Almoço: Blueberries, Egg, Goats Cheese (Soft), Extra Virgin Olive Oil, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Almoço: DaVinci Gourmet Caramel Sugar Free Syrup, Royal Gypsy Zhenas Gypsy Tea caramel chai, Lunch Mate Deli Thin Sliced Roast Beef. Jantar: Green String Beans, Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Spinach, Chicken Breast, Olive Oil, Garlic. Snacks/Outros: DaVinci Gourmet French Vanilla Sugar Free Syrup, Goats Cheese (Soft), Let's Do Organic Shredded Coconut Unsweetened, Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Royal gypsy Zhena gypsy tea vanilla chai black tea, DaVinci Gourmet Caramel Sugar Free Syrup. mais...
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3444 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Trabalho de Escritório - 6 horas, Trabalhos Pesados - 30 minutos, Descansar - 7 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos, Yoga - 25 minutos, Dormir - 8 horas. mais...
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 Comentários
Very Insightful post...and thanks for sharing pictures of boys!!! Now "moving on" to
rest of Monday
23 fev 15 por membro: SuccessThisTime58
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Love your Move On Monday!! Off to do cardio at the community center after work. Have to work overtime so will go closer to home than the gym, thanks to construction traffic jams.
23 fev 15 por membro: wholefoodnut
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Love your Move On Monday!! Off to do cardio at the community center after work. Have to work overtime so will go closer to home than the gym, thanks to construction traffic jams.
23 fev 15 por membro: wholefoodnut
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I need to do this on the Monday coming up. I am planning on taking my mom back home then. :)
28 fev 15 por membro: Mom2Boxers
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Histórico de Peso de nicholaix
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