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Diet Restart, have just started new Boot Camp training, and want to track it as a milestone.
Exactly 4 Weeks until Nepal, and aiming to do 5 days a week (8 hours of intensive cardio per week) where possible. Would love to be under 110kg, and much fitter by Nepal trip, should be possible with good diet. After Nepal am to resume Bootcamp and begin the 13 week challenge at Boot-camp, in order to lose the remaining weight and gain desired fitness level.
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119 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24 kg .
Dieta cumprida: Não Aplicável .
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2675 kcal
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Líp: 95,63g | Prot: 103,65g | Carbs : 347,59g.
Pequeno Almoço: Bananas, Ham Salad Sandwich. Almoço: Ham Salad Sandwich. Jantar: Indomie Mi Goreng Noodles, International Cuisine Butter Chicken, International Cuisine Butter Chicken, Weight Watchers Creamy Mushroom & Pumpkin Risotto. Snacks/Outros: So Good Lite Soy Milk, Bananas. mais...
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4292 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Ir às Compras - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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