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Well, this is odd. Today I threw away the diet and had French toast with berries and maple syrup for brunch then a pie with mashed potatoes and veg for dinner. Snacks were 5 pieces of choc and champagne. I was expecting a weight gain. Maybe that will show up tomorrow 🤔
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76,6 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 27,98g | Prot: 49,74g | Carbs : 158,80g.
Pequeno Almoço: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Almoço: Bananas . Jantar: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Chicken Curry, Dim Sim, Fried Rice. mais...
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A Perder 2,1 kg por Semana
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 Comentários
sometimes you just need to shock your body, make a change, to see a result. Part of the "storing this for lean times" body process.
28 ago 22 por membro: Lushy_Alice
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I was going to say the same thing as Lushy Alice! I believe it does shock your body and I actually lose weight when this happens.
28 ago 22 por membro: Melanie Pellas
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Histórico de Peso de mials11
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