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Gained just under 6 lbs. from last weeks break from the gym. I obviously didn't eat 5300 calories per day, so it's all water weight. Gonna hold off on weighing in until I dry myself out a bit.
Last night's workout: Legs
DEEP Barbell squats: 5x15
Leg Extensions: 3x25
Leg Press (feet low and narrow): 3x30
Stiff-legged deadlifts: 5x15
Seated Leg Curls: 3x25
Leg Press (Feet high and wide): 3x30
Cardio: Stationary bike
15 minute intervals, 3 min. easy, 1 min. hard.
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2688 kcal
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Líp: 99,20g | Prot: 261,66g | Carbs : 187,99g.
Pequeno Almoço: Peanut Butter, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Almoço: Wal-Mart 93/7 Lean Ground Beef, Green String Beans, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Lentils (Fat Not Added in Cooking), Bush's Best Pinto Beans. Jantar: Foster Farms Italian Style Turkey Meatballs, Penne, Strawberries, Market Basket Low Fat Cottage Cheese. Snacks/Outros: Peanut Butter, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite XT Rich Vanilla, Archer Farms Raw Almonds Unsalted. mais...
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3056 kcal
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Exercício:
HIIT - 15 minutos, Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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 Comentários
It took a lot of trial and error to figure out what works for me. For example: having sore legs on back day doesn't work because I do a lot of standing pull-type exercises, so I have to make sure my legs are fully recovered before I hit back etc. Also, I have found a list of exercises that I enjoy and my muscles respond well to, so I can pre-plan all of my workouts for each week. If I ever feel like I don't want to go to the gym, I just convince myself that if I don't go today, the past nearly 2 years have been a total waste of time. Missing 1 workout completely destroys my efforts. Whether that's a true statement or not is irrelevant. It's what I tell myself, and I end up at the gym, and never ever regret going.
26 fev 15 por membro: chadlius88
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I find I have that issue as well. I do a day of sprints- it is a short workout but I cannot do sprints after a leg/butt day. (YES I give a whole day to my butt ^_^) So right now I am in the process of figuring out which body parts I work on which days. I love most workouts which isn't the issue. Its planning on my part.
I hear you on that ! I never regret going to the gym. Once I start I don't want to stop but if I do stop for a day or so It can ruin my routine. But life happens.. so I have to make sure if I miss a day or two ( like if I am sick) that I will not let it ruin me for a week. But I hope to one day be able to stay on track for two years. It seems like a long time to stay on track when it comes to working out.
26 fev 15 por membro: Panigale1199
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Hey Chadlius - Don't know if you've ever heard of john stone? He's over at johnstonefitness.com. I got into bodybuilding about the same time he started (around 2002 I think) and he's a cool guy and puts a lot of his information out there. What works for him, what his diet is like, training, measurements, etc. Anyway - guy is a cool inspiration to give you some thoughts as to what is possible and in what time frame - good reading too.
26 fev 15 por membro: semag
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I use many spices with meat and fish, turmeric, cumin, cinnemon, ginger, garlic, onion, pepper, and so on. thank you
26 fev 15 por membro: zingara1
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