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Maybe it is because I eat about half the food I used to on any given day... Maybe it is regular trips to the gym... Maybe it is all the water I have been drinking... Maybe it is because I have finished a Costco sized pack of baby spinach before it went bad...
Probably, it is all of that stuff working together. :)
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78,7 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 77,84g | Prot: 111,67g | Carbs : 117,28g.
Pequeno Almoço: IdealShape strawberry meal replacement (shake), Coffee, Water, 1% Fat Milk. Almoço: Water, Butter, Nature's Own Sourdough Bread, Ready Pac Fruit Bowl, Avocados, America's Choice Bacon Thick Sliced, Egg, Lucerne Shredded Mexican Four Cheese Blend. Jantar: Water, Cooked Broccoli (Fat Not Added in Cooking), Thai-style chicken thighs for pressure cooker. Snacks/Outros: Water, IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water, IdealShape Idealbar. mais...
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2520 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Costura - 30 minutos, Ir às Compras - 45 minutos, Conduzir - 1 hora e 15 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 33 minutos, Dormir - 8 horas, Descansar - 11 horas e 27 minutos. mais...
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A Perder 1,9 kg por Semana
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