Gravação de peso (nenhuma entrada de jornal) para 29 agosto 2022
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62,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 53,81g | Prot: 81,79g | Carbs : 198,63g.
Pequeno Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Almoço: Chef's Finest Garlic Pepper Crispy Onions, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls. Jantar: Cooked Vegetables (Fat Added in Cooking), Publix GreenWise Ground Beef. Snacks/Outros: Nonni's Turtle Pecan Biscotti, Cheetos Simply Cheetos Crunchy White Cheddar, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
You've got this and you're really close.
29 ago 22 por membro: rufreel
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Ha, well thanks! I've been floating between 136 - 138 for months now, so I've accepted it. I might try to cut in the fall after all my races are over though!
29 ago 22 por membro: Asarver
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you need the calories to fuel your runs and recover easier
29 ago 22 por membro: HCB
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Keep going!!! Our story’s are very similar, weight goal the same. I just started wo rking out again after months of sitting on my ass. Try to get the sleep.. it makes z as huge difference. I too just feel better ‘lighter’
Tomorrow is another day!!!
29 ago 22 por membro: lgaucker
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Histórico de Peso de Asarver
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