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I’m 54 now be 55 in April. Looking to get off of diabetes meds bp meds n cholesterol meds also. Have change diet completely. I do cheat meals but I’m fighting everyday to be better. Life is short n I’m trying to do my best to be here a while longer. I have a wife 4 adult kids n 6 grandkids. So I’m want to enjoy life a little longer
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1026 kcal
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Líp: 48,17g | Prot: 128,84g | Carbs : 18,79g.
Pequeno Almoço: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bacon, Cooked Green String Beans. Almoço: Optimum Nutrition Whey Protein Isolate Chocolate. mais...
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3386 kcal
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Exercício:
Bicicleta (Cycling) - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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