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My diet consists of low carb, sugar and fat. High on Protein. My calories intake is less that 1200 but eat throughout the day. How do I do it? Well I have weight loss surgery. A gastric sleeve on Dec 2020. I only have 20% of a stomach; the size of a tennis ball if you will. This however is not a crutch but a tool to help me keep on track with my health. Learn how to eat better and what to avoid. This journey has not been nothing more than AMAZING. I hope everyone can accomplish their goal in their health journey ❤️
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792 kcal
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Líp: 32,61g | Prot: 79,20g | Carbs : 48,95g.
Pequeno Almoço: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Almoço: Turkey Meatballs. Jantar: Wish-Bone Fat Free Ranch Dressing, Trans-Ocean Seafood Snackers. Snacks/Outros: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quest Peanut Butter Cups, Babybel Mini Light Cheese. mais...
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