Jornal de jmb3450, 25 fev 15

I did some actual jogging yesterday, the first time for that in many years, usually I just walk at a very brisk pace and do cycling. My back help up pretty well while doing it, though at the end of the day it felt ready to give out. But I'll chalk that up as a success, especially since a year ago at this time I had a hard time walking.

As far as eating goes I'd jumped off the wagon and been run over by it several times. Finally, really, honest to goodness back on track and shooting for a few days of 1500 calories or below. Sugar is not my friend.

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1770 kcal

Líp: 57,32g | Prot: 158,92g | Carbs : 142,81g.   Pequeno Almoço: Coffee. Almoço: Publix Deli Beef Bottom Round Roast, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Jantar: Kraft Light Mayonnaise, Boar's Head Black Forest Deli Ham, Low Fat American Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Outros: Wild Vines Blackberry Wine, Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. mais...

2561 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...