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August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.
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85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
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2190 kcal
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Líp: 113,27g | Prot: 46,80g | Carbs : 228,43g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Almoço: Banquet Chicken Broccoli Pot Pie. Jantar: Safeway Bran Muffin, Pop Weaver Extra Butter Microwave Popcorn. Snacks/Outros: Safeway Bran Muffin, Fluffy Circus Cotton Candy, Gatorade Thirst Quencher Berry Beverage, Peanut Butter and Jelly Sandwich. mais...
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peso estável
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