August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.
|
85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
|
|
2190 kcal
|
Líp: 113,27g | Prot: 46,80g | Carbs : 228,43g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Almoço: Banquet Chicken Broccoli Pot Pie. Jantar: Safeway Bran Muffin, Pop Weaver Extra Butter Microwave Popcorn. Snacks/Outros: Safeway Bran Muffin, Fluffy Circus Cotton Candy, Gatorade Thirst Quencher Berry Beverage, Peanut Butter and Jelly Sandwich. mais...
|
peso estável
|