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Back from picking up my son at college. Managed to stay on top of my eating until the trip home. Stopped at a fruit stand to buy cherries, strawberries and almonds---OMG they were sooooooo good! BTW--soooo worth the extra carbs! I did not beat myself up this time--just enjoyed, celebrated my son's return and got up today back on track!
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849 kcal
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Líp: 62,32g | Prot: 51,14g | Carbs : 19,73g.
Pequeno Almoço: grape tomatoes, bacon, boiled egg. Almoço: Ground Beef (75% Lean / 25% Fat), crystal light, carrots, precious string cheese, ranch dressing, grape tomatoes, baby bella mushrooms, romaine. mais...
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2981 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 4 horas, Descansar - 12 horas, Dormir - 6 horas. mais...
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