Okay so some changes recently. I quit adding fat to my meals, and upped my protein by double. Its working.. I'm freaking losing..lol. I hit my 1st 50 lbs loss. I have 69 more lbs to go. Zero Carb, whoo hoo. I actually don't do zero carb, but I'm trying to. Its hard!
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90,5 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: 100%.
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A Perder 1,9 kg por Semana
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