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Hump Day!
Burned 401 calories & peak heart rate 167
10# Ball slams 3x
Suitcase Carry 50# 3x
Hex Bar Deadlift 190 lb 1x12 2x10
Incline Bench Press 75 lb 2x3 70 lb 2x3
Dumbbell Row 40 lb 1x12 2x10
Barbell Step Up 60 lb 1x12 2x10
Ropes - 10 sets
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1376 kcal
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Líp: 44,10g | Prot: 120,46g | Carbs : 129,52g.
Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein Cafe Latte. Almoço: Goulash. Jantar: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Snacks/Outros: Kroger Pork Rinds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Alacer Corp Emergen-C Super Orange, Reddi-wip Fat Free Dairy Whipped Topping, Profile Chocolate Brownie Shake, Bananas . mais...
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