Jornal de Sidnay123, 31 ago 22

Chicken avocado, romaine, arugula, radish, red onion, tomato, cilantro and lite ranch dressing on a spinach wrap with a side of watermelon. LOL yup, just about everything I had in the crisper.

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1180 kcal

Líp: 57,84g | Prot: 39,22g | Carbs : 130,43g.   Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Coffee with Milk, Kellogg's Pop-Tarts Frosted - Cherry. Jantar: Kraft Classic Ranch Lite Dressing, Souper Salad Red Onions, Cilantro, Roma Tomatoes, Calavo Avocado, Swiss Cheese, Arugula Lettuce, Radish, Tanimura & Antle Romaine Lettuce, Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Outros: Pure Heart Seedless Watermelon, Nature's Garden BBQ Trail Mix Nature's Garden. mais...

2514 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...