Jornal de LambiePi, 25 fev 15

Note to self:
60-70% fat; 20-25% protein; 5-7% NC*
70% fat; 25% protein; 5% NC*

* 15 grams from foundation veggies (18-22 grams per day)

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1564 kcal

Líp: 114,67g | Prot: 98,12g | Carbs : 40,92g.   Pequeno Almoço: Coffee with Cream, Kraft 100% Grated Parmesan Cheese, Hormel Real Bacon Bits 50% Less Fat, Unsalted Butter Stick, Zucchini, Eggland's Best Large Grade A Eggs, Red Onions, Sweet Red Peppers. Almoço: Kale, Parmesan Cheese (Hard), Unsalted Butter Stick, Italian Sausage, Rao's Homemade Arrabbiata Sauce (Rao's), Cooked Mushrooms (from Fresh). Jantar: Unsalted Butter Stick, Cooked Mushrooms (from Fresh), Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Trader Joe's Fleur de Sel Caramel Sauce, Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni, Hormel Turkey Pepperoni. mais...

2685 kcal

Exercício: Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...