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And here we go! The road to summer holidays! Starting my own 12 week challenge!! In August I lost 8.6kg. I've gained 3kg in the last 2 weeks from eating like an absolute imbecile! But no more! Let's go!
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142,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 62,9 kg .
Dieta cumprida: Razoavelmente Bem.
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777 kcal
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Líp: 23,98g | Prot: 66,51g | Carbs : 73,14g.
Pequeno Almoço: Strawberries, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Plain Rice Cake. Almoço: Salami, Nola Slim Reduced Oil Salad Dressing, Woolworths Rainbow Salad, Woolworths Fat Free Feta, Egg. Jantar: Nature's Garden Classic Country Mix, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Thistlewood Strawberry Jam, Granny Smith Apples, Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Plain Rice Cake. mais...
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A Perder 0,1 kg por Semana
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