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Just wanted to say thank you to all the tips and comments on my last entry all were very helpful and supportive!!
The wife and I are going to the gym for the first time today we’re a bit nervous
but we really need to change our lifestyle not only for our physical health but our mental health as well
So I hope it’s a positive experience. planning on doing some cardio and learning some of the weight lifting machines wish us luck much love to you all on your health journey!
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1451 kcal
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Líp: 82,32g | Prot: 147,29g | Carbs : 46,43g.
Pequeno Almoço: Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked) . Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Cilantro, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Turkey (Cooked) . mais...
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