Jornal de OthalaW, 02 set 22

Finally finished my second year of my Masters course 🎉 Not too fussed about the weight gain over the past couple of weeks as I have been eating through stress, boredom or to break up the hours of study. Back on it today and I’m hoping to be 77kg by the end of the month 😊❤️

79,5 kg Perdidos até agora: 5,5 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1530 kcal

Líp: 81,85g | Prot: 80,31g | Carbs : 115,18g.   Pequeno Almoço: Clover Clover Spread, Mayonnaise , Tesco Cooked Ham, Rowan Hill White Bread. Jantar: Tower Gate Multi-Seed Flatbread Thins, Goats Cheese (Soft) , Beef Skewers, Tesco Pork Belly Slices, Fresh Pork Sausage . Snacks/Outros: Soft Graham and Marshmallow Chocolate Chip Granola Bars . mais...