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Had a great evening walk with my son and grandson. They helped me get to over 10,000 steps, too.
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67,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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608 kcal
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Líp: 16,06g | Prot: 80,36g | Carbs : 34,12g.
Pequeno Almoço: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Almoço: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Jantar: Coca-Cola Coke Zero (Can), New Direction Cheddar Broccoli Soup. mais...
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A Perder 3,8 kg por Semana
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