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Yay! Shedding more water weight, and I'm very glad for that 😁
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82,6 kg
Perdidos até agora: 37,6 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1401 kcal
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Líp: 62,99g | Prot: 87,62g | Carbs : 137,75g.
Pequeno Almoço: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Almoço: Sensible Portions Garden Veggie Chips - Cheddar Cheese, Frigo Natural String Cheese Part Skim. Jantar: Barilla Protein Plus Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Great Value Finely Shredded Parmesan Cheese, Land O'Lakes Light Butter with Canola Oil, Classico Tomato & Basil Pasta Sauce, Bread (Home Recipe or Bakery). Snacks/Outros: Hershey's Special Dark Chocolate Bar. mais...
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A Perder 2,9 kg por Semana
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