7.06.09 workout 17 min run plus 3 sets of: 20 Curls, 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats. We are blessed ! It's a Girl ! I love you my baby I can't wait to hold you in our arms ... All the thanks be to God. Amen
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113,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2177 kcal
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Líp: 114,90g | Prot: 95,10g | Carbs : 192,30g.
Pequeno Almoço: Whataburger, American Cheese Slice (Large). Almoço: Plain French Fries, Turkey Burger. Jantar: Tots (Value Size), Jr. Burger, Jr. Frito Chili Cheese Wrap, Chicken Strip Sandwich. mais...
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A Perder 1,1 kg por Semana
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