Jornal de POWENCH, 07 jul 09

I am quickly coming upon my one year aniversary with WW and with Fatsecret. And for as far as I have come, I have to admit I am not where I hoped I would be a year down the road. I still cannot manage to get a consistant number below 200. I seem to get right to the edge and then gain back up just enough to be pissed off continually.

I have maintained a killer workout schedule that still brings shock to people's eyes when I talk about it. Not only because I do it so early in the morning, but because it is so aggressive. I am proud that I have been able to commit to the workout thing and hang with it for so long...hopefully for life now.

I still maintain a food log and work to eat the right foods each day. Yes, some days are more successful than others, but I try to match up the calorie burn with exercise. I even broke down and purchased a body bugg, to make sure I was not cheating in my head. I have not been, and according to it, should be losing all kinds of weight.

Still the fight remains to figure out what and how to make my body let go of the weight. I still have several more pounds to lose to even get out of the "obese" catagory for my height. I am not sure what more I can do aside from sleeping and running on the the treadmill at the same time!

Life is not fair, nor does it make sense most of the time, but I really wish I could find the irony/sanity in my body's reluctence to be a fit and thin one.

---

2585 kcal

Líp: 105,15g | Prot: 88,28g | Carbs : 341,23g.   Pequeno Almoço: banana, non fat half & half, cheerios. Almoço: smart pop, raspberries, Smoked Chicken Panini. Jantar: bolthouse, mixed greens, egg salad. Snacks/Outros: Maple Nut Ice Cream, tillamook cheddar cheese, grapefruit. mais...

4005 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 7 horas, Máquina de Exercício (Moderado) - 45 minutos, Musculação (Moderado) - 1 hora, Descansar - 7 horas e 15 minutos, Dormir - 7 horas. mais...