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Watched a good TED talk today on how exercise is good for the brain. It's only 12 minutes long so thought I'd share the link if anyone is interested! http://t.ted.com/rFZFcTN
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1777 kcal
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Líp: 68,26g | Prot: 90,47g | Carbs : 213,38g.
Pequeno Almoço: Philadelphia Cream Cheese, Utterly Butterly Utterly Butterly Spread, Warburtons Thin Plain Bagel, Strawberries , Blueberries , Grapefruit (Pink and Red) . Almoço: Tomatoes, Asda Pesto, Tesco Medium Eggs, Tesco Ciabatta Bread Roll. Jantar: Strawberry and banana smoothie, Utterly Butterly Utterly Butterly Spread, Tesco French Baguette, Tomatoes, Onions , Mushrooms , Green Sweet Pepper, Tesco Red Pepper, Yellow Sweet Peppers , Asda Chosen By You Spanish Style Chicken. Snacks/Outros: Tuna Pasta. mais...
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2451 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Remo - 5 minutos, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
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