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wow! it's like 2 weeks of hard work has suddenly just decided to drop. I'd like to believe that number, but I am a little sceptical. Wonder what will happens next week .
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58,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1006 kcal
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Líp: 55,10g | Prot: 68,44g | Carbs : 53,95g.
Pequeno Almoço: Plain Yoghurt (Whole Milk) , The Chia Co Black Chia Seeds, Coles Toasted Original Muesli, Coffee, Sugar. Almoço: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes. Jantar: Woolworths Drinking Chocolate, Stir Fried Vegetables, Fried Egg , Macro Organic Tofu . mais...
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A Perder 4,2 kg por Semana
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