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Friday morning and a day of work. The sun is out but it's cold after a keen frost. I will walk the dogs round Alyn Waters Country Park a bit later and burn off a few hundred calories. Food and excersise routine going fairly well. Still have an aversion to the scales. oh! dear.
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1892 kcal
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Líp: 43,16g | Prot: 88,38g | Carbs : 271,89g.
Pequeno Almoço: Bananas, Blueberries , Quaker Porridge, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Steamed or Boiled Shrimp. Jantar: Colman's Tartare Sauce, Baked Breaded or Battered Cod, Green Peas (Frozen) , Baked Potato (Peel Eaten), Whitby Breaded Scampi, Carrots . Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2286 kcal
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Exercício:
Estar Sentado - 4 horas e 1 minuto, Descansar - 11 horas e 59 minutos, Dormir - 8 horas. mais...
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