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Since I was ahead of schedule today, for a change, I had time to pick up a Starbuck's before work :) Instead of ordering one of my usual beverages, I ordered a plain latte.
Two times I avoided eating snacks provided by coworkers. It's a good thing I had pepperoni available for a snack ;)
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1550 kcal
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Líp: 119,14g | Prot: 102,21g | Carbs : 22,38g.
Pequeno Almoço: Coffee with Cream, Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Hormel Real Bacon Bits 50% Less Fat, Kraft 100% Grated Parmesan Cheese, Unsalted Butter Stick. Almoço: Kale, Unsalted Butter Stick, Cooked Mushrooms (from Fresh), Roasted Broiled or Baked Chicken Breast. Jantar: Nutiva Red Palm Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bertolli Olive Oil, Scallions or Spring Onions, Dynasty Sesame Seed Oil, Kikkoman Soy Sauce, Sweet Red Peppers, Zucchini, Cooked Mushrooms (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Outros: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. mais...
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2812 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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