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Had a 100 carb day and enjoyed it immensely!!!!!! No guilt! Still came in at about 1050 calories. Felt great finally getting some carbs. Tomorrow, back to trying to stay under 50...but to enjoy a banana again, was definitely "worth it". :)
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1065 kcal
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Líp: 23,35g | Prot: 117,54g | Carbs : 104,95g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Jimmy Dean Fully Cooked Turkey Sausage Patties. Almoço: Bananas, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Jantar: Chef's Cupboard Chunky Sirloin Burger Soup. Snacks/Outros: Skinless Chicken Breast, Pure Protein Shake 23 - Frosty Chocolate, Atkins Advantage Milk Chocolate Delight Shake. mais...
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3849 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dormir - 23 horas. mais...
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 Comentários
28 fev 15 por membro: Somebody Else
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Bananas are one of the things I miss too.
28 fev 15 por membro: BuffyBear
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Carbs are heart healthy unless you overdo it. You are doing great!
28 fev 15 por membro: Deb_N
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That is wonderful! So you are doing a low carb diet? This is day one for me on this web cite... I just joined, and I have take in 1040 calories. I was looking through the recipes and there are some very good ideas. Keep up the good work!! I have always said that bananas are the fountain of youth! My Daddy ate them every day... several times a day.. died at 89..
28 fev 15 por membro: Beautifulbeautiful
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LOL - bananas...I totally understand that one! I think getting 1/2 an apple is a huge deal!
28 fev 15 por membro: HCB
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Yeah! Sometimes I get-what I call "Carb-starved!" I can feel it when my body needs some Carbs. I am glad that you enjoyed yourself! :) URBUDDY~Ann
28 fev 15 por membro: Karriann777
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