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Something about the unstructured days of the weekend that is so hard for me! I did not get up early enough to make it to the gym before I gave blood. The Red Cross gave me cookies told me not to exercise! :) Later in the day, I decided to take the dog on an extra long walk, since I wasn't to work out. Well, about a quarter of the way through the long walk I had planned to take, I started to feel light-headed. We made it home safely, but I was just wiped out.
I went out with some friends for dinner. I did not eat the best things, but I tried not to eat too much of anything. After dinner, I was feeling a whole lot better overall.
Tomorrow is another day!
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1853 kcal
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Líp: 80,89g | Prot: 88,19g | Carbs : 192,49g.
Pequeno Almoço: Coffee, Water, 1% Fat Milk, IdealShape strawberry meal replacement (shake). Almoço: Calavo Avocado, meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Jantar: Cheeseburger, Olive Garden Fried Zucchini, Great Value Sweet Potato Fries. Snacks/Outros: Frigo Natural String Cheese Part Skim, IdealShape Milk Chocolate Meal Replacement Shake, Water, Keebler Fudge Stripes Original. mais...
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2577 kcal
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Exercício:
Conduzir - 55 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Assistir TV - 6 horas e 30 minutos, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
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