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Cut my breakfast in half today to see how I feel with that so far so good went and hit 30 minutes on the treadmill after I took my kids to school I did 3 minutes walking and 2 minutes running intervals came home to relax a bit about to head to my therapist appointment I’ve been battling severe anxiety and depression this calorie cutting and exercise has help tremendously haven’t thought about taking my own life in over a month feeling more motivated lately and gonna try and get a part time job at fedex loading the trucks here soon I’ve been pushing my self hard to get my mental health back and physical health back I’m so glad I didn’t give up on my self and I’m gonna continue to push hard to be the best father and husband I can be much love to you all on your health journeys you got this
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655 kcal
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Líp: 19,89g | Prot: 40,29g | Carbs : 93,95g.
Pequeno Almoço: Bananas , Sam's Choice Creamy Cashew Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, StarKist Foods Chunk Light Tuna in Water (Can). mais...
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3810 kcal
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Exercício:
Passadeira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
07 set 22 por membro: SoftLife2022
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LZ, I don’t know if this will work for you, but I have found that I have more energy by eating my calories during the times that I am most active. I eat the largest amount of calories for breakfast, a little less for lunch and the least for dinner. I try to keep most of my carb intake at breakfast and lunch (still getting 35 grams protein at each meal). If you are going to start a physical job, you may avoid evening binges by keeping your body fueled when you are using that fuel, especially eating at a calorie deficit
08 set 22 por membro: karen40.poole
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You keep trying your best! Yay You!!!!
08 set 22 por membro: Sidnay123
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Glad you are feeling more positive. Talking to a professional is always a plus!🙏🙏
08 set 22 por membro: Diana 1234
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Thank you all so much for the advice and positivity truly do appreciate it!!
08 set 22 por membro: HerZombie96
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