Jornal de Tink1953, 08 set 22

Today's harvest. Will need to pick the peppers shortly. Plan to make hot sauce. We have so many, we'll have hot sauce for a couple of years. Good thing our one son likes hot sauce on almost everything. If I was still working, I'd give as Christmas gifts to my employees.

It has been absolutely miserable here. We're under a heat/fire warning. The smoke is so thick I can't even see to the end of drive. It was actually "raining" ash yesterday. Haven't seen that since Mount Saint Helens erupted.

Hubby has a doctor appointment to discuss whether he needs to continue using his oxygen concentrator. The Halloween store is open and I'd like to stop in since we'll be in town, but hubby tends to be cranky when I make him go to the doctor.😁

124,2 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 6,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1601 kcal

Líp: 59,39g | Prot: 53,78g | Carbs : 213,60g.   Pequeno Almoço: Fresh & Easy Pineapple Chunks, Sargento Sharp Cheddar Snacks Cheese Sticks, White Bread, Scotsburn Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer. Almoço: Great Value Sugar Free Lemonade Drink Mix, Musselman's Original Apple Sauce, Best Foods Real Mayonnaise, Kirkland Signature Canned Chicken, Mission Street Tacos Flour Tortillas. Jantar: International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Uncle Ben's Ready Rice - Basmati, Chicken Stir Fry. Snacks/Outros: Quaker Life Cereal - Original, Quaker Chewy Granola Bars - Chocolate Chip. mais...

3469 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Aspiração - 35 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...