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Still alive - logging everything everyday
- making better and healthier food choices with minimal exercises.
Five pounds to go - as usual !!!
I like maintenance eating - bouncing back and forth within a two pound range
and I feel good - I am active and healthy.
Still aiming for that final 5 pound loss ... slow and steady.
Hope everyone else is fine - the on-site food looks delicious as usual.
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63,5 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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458 kcal
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Líp: 19,53g | Prot: 24,40g | Carbs : 51,52g.
Pequeno Almoço: Margarine (Regular), Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Flatout Multigrain Flatbread. Almoço: Sugar Twin Sweetener, Kroger Red Wine Vinegar, Smith's Lite Sour Cream, Cranberry Sauce (Sweetened, Canned), Cucumber (with Peel), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Sunny Meadow Boiled Egg, Spinach. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Good to hear from you, you sound great!
09 set 22 por membro: shirfleur 1
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Congratulations on your achievement. Your choice for a healthy lifestyle will stand you in good stead👏🏻👏🏻
09 set 22 por membro: Maguscanook
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Thank you Shirfleur --- I am happy to see that you are posting still too - It is good to see you again. I miss you guys but had a huge life difference - I am healthy and breathing fresh ocean air - I am amazed to be so alive!!! Thank you Maguscanook !!!
20 set 22 por membro: Jergens123
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