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Baby steps, but I’m getting there. I was hoping to be 75kg at the end of the month, but seeing as I’m not so close I think I’ll aim for 76. I’m also going on holiday soon so I need to be careful 😂 oh the joys of being fat and dieting lol x
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78,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 62,97g | Prot: 51,08g | Carbs : 153,06g.
Almoço: Co-Op White Toastie Bread, Chocolate Coated Granola Bar, Hellmann's Garlic Mayonnaise, Clover Clover Spread. Jantar: Colman's Apple Sauce, Hellmann's Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Lemon & Pepper Pork Chops with Salsa Verde . mais...
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A Perder 2,5 kg por Semana
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